The Grocery Guide
I believe that food can be simple. It should come in a form that is closest to how it is found in nature and deeply nourishes the body. That is my definition of health food - no laundry list of ingredients or synthetic chemicals.
I created this guide to help you make educated choices in the grocery store. I want you to be a vigilant consumer and become an expert at reading labels so that you can be confident in purchasing quality food that can make a real difference in your health outcomes.
This guide gives you insight into some of my favorite products on a 'Good - Better - Best' scale so that you have options to fit your needs and budget. It provides specific brands as well as the standards that I use in determining what makes an exceptional product for your health!
This PDF is just like having me right there in the store with you! I am giving you the tools to spot marketing gimmicks and understand how to prioritize what ingredients are safe and what to avoid.
You will now have it all right at your fingertips!
I believe that food can be simple. It should come in a form that is closest to how it is found in nature and deeply nourishes the body. That is my definition of health food - no laundry list of ingredients or synthetic chemicals.
I created this guide to help you make educated choices in the grocery store. I want you to be a vigilant consumer and become an expert at reading labels so that you can be confident in purchasing quality food that can make a real difference in your health outcomes.
This guide gives you insight into some of my favorite products on a 'Good - Better - Best' scale so that you have options to fit your needs and budget. It provides specific brands as well as the standards that I use in determining what makes an exceptional product for your health!
This PDF is just like having me right there in the store with you! I am giving you the tools to spot marketing gimmicks and understand how to prioritize what ingredients are safe and what to avoid.
You will now have it all right at your fingertips!
I believe that food can be simple. It should come in a form that is closest to how it is found in nature and deeply nourishes the body. That is my definition of health food - no laundry list of ingredients or synthetic chemicals.
I created this guide to help you make educated choices in the grocery store. I want you to be a vigilant consumer and become an expert at reading labels so that you can be confident in purchasing quality food that can make a real difference in your health outcomes.
This guide gives you insight into some of my favorite products on a 'Good - Better - Best' scale so that you have options to fit your needs and budget. It provides specific brands as well as the standards that I use in determining what makes an exceptional product for your health!
This PDF is just like having me right there in the store with you! I am giving you the tools to spot marketing gimmicks and understand how to prioritize what ingredients are safe and what to avoid.
You will now have it all right at your fingertips!