Begin your journey.
Services
1:1 Coaching
The ideal choice for the individual looking for sustainable transformation. We will work closely together to reach your goals so you can holistically thrive.
Family coaching
I know all too well the challenges that come with understanding our kids’ addictive patterns in our modern culture. There is no greater gift that you can give to the generations to come than turning the tide on intuitive healing. This is the ideal plan if you live with children/teens who also have a desire to optimize their health outcomes.
Group Coaching
The perfect option for multiple individuals with a clear and shared goal who desire to work together to effect authentic change. Group coaching brings the conversation into a small group context. It becomes a space with a focused goal, deepening awareness around key issues, taking action, and accountability. Ideal for 3-5 individuals.
personalzed Programs
3-Month 1:1 Program
45 minute consultations in the comfort of your home, or via Tele-Health
6 - Weekly or Bi-weekly Sessions over a 3 month period
A 3-month session commitment is a less lengthy approach for the highly motivated individual. It requires flexibility with scheduling and focuses on achieving meaningful progress in a shorter length of time.
($100/session)
$600.
6-month 1:1 program
60 minute consultations in the comfort of your home, or via Tele-Health
12 - Bi-weekly sessions over a 6 month period
6-month Bi-weekly sessions are for individuals who may have busier schedules and require a bit more scheduling flexibility. We will work towards firmly achieving your goals at a steady pace with frequent progress check-ins.
($125/session)
$1500.
Family & group programs
60 minute consultations in the comfort of your home, or via Tele-Health with 3+ individuals
6 - Bi-weekly sessions over a 3-6 month period
Group sessions are for families or individuals with the same overall goals. We will meet in a small-group setting offering support and accountability to achieve real change.
($150/session)
$900.
Nutritional Meal Services
For local clients only, Annie offers nutritional support for individuals and/or families looking for the convenience, efficiency and flexibility of prepared meals delivered to your door.
Annie works with you to create a menu that accommodates your preferences and health goals while educating you on the best approach to nourish your body with real, whole, homemade foods.
Please inquire for pricing, availability, and delivery options!
Curated Coaching
Curated Coaching
Curated Coaching
The weekly health coaching commitment isn’t necessarily for everyone. Perhaps you just have some questions or are curious about making a few fundamental changes to optimize your health. Maybe you need a little guidance to get moving in the right direction or need a fresh perspective on a particular health concern or challenge.
Curated Coaching is a customized 90-minute, one-time coaching session that can address your health and nutrition inquiries and provide inspiration and goal setting.
Prior to the call, you will receive a customized survey to communicate exactly what you are looking to achieve with the session.
The 90 minutes will be spent addressing what is important to you as well as any additional points of interest as time allows.
Resources that were referenced during the call will be provided after the session as well as post-session support via email for 1 month.
$150
“Health is a state of body. Wellness is a state of being."
-J. Stanford