Hi, I’m annE but everyone calls me annie.

My pursuit for health and wellness emerged from my own personal journey to discover a balanced relationship with food and lifestyle which naturally expanded into a deeper understanding of the mind-body connection. I spent the first 30+ years of my life fighting against nature and bending to conform to the cultural standards of beauty. In the process, I developed an unhealthy relationship with food, exercise, and a distorted perception of what truly defines health.

After finally waking up to the beliefs and perceptions that I had falsely believed to be true, I chose to confront my issues by exploring root-cause healing through connecting my awareness and consciousness to my body’s biological responses. I took a close look at ancestral wisdom, all while learning to honor the divine creation of this one body we are given. I set out on a journey to heal and find my path forward through a commitment to compassion for myself so that I could fully thrive and be set free.

My passion for mind and body wellness fueled a desire within me to empower others which eventually lead me to The Institute for Integrative Nutrition where I completed my certification to become an Integrative Nutritionist & Health Coach. My mantra toward growth for both myself and my clients will always be to prioritize progress over perfection. There is no end to a pursuit of wellness, but there is life-changing healing in the process.

I hope to inspire others who desire to change their lives through holistic healing from the inside out and the outside in!

Life today

Annie currently resides in Chester, NJ with her husband of over 20 years and her twin teenage sons. 
She considers her little slice of heaven their 3-acre homestead where she is surrounded by a flock of 13+ chickens that she finds wildly entertaining, and an abundant vegetable garden. She loves cooking from scratch and supporting the farms in her local community. She truly enjoys any form of movement especially lifting heavy weights, and is an enthusiast of the outdoors where the sunshine brings her tremendous peace. She is also a photographer and singer in her spare time.

My practice, My passion

I believe our bodies are nothing short of miraculous. The intricate design in which we were created has sparked an insatiable curiosity within me. There is no one size fits all approach and no quick fix. Healing and change take time, but I am here to walk beside you in the journey.

My faith is a tremendously important part of my life. I wholeheartedly believe that we are intended to live in communion with God and to find harmony in the intricate design that is our physical body. My hope goes beyond this world - it rests in the fact that I am loved by a Savior who extends endless grace and unconditional love to every broken human.

I want each individual that I encounter to experience the freedom that true health provides all while doing the difficult inner work to achieve deep down change. I believe it’s possible!