Welcome to The Grocery Guide!

I believe that food can be simple. It should come in a form that is closest to how it’s found in nature and deeply nourishes the body. That is my definition of health food - no laundry list of ingredients or synthetic chemicals.

I created this grocery guide to help you to make better choices at the grocery store without confusion. I want you to become a vigilant shopper, knowing what to look for and what to avoid. This guide is to help you get started in making decisions towards purchasing quality food that can make a real difference in your health outcomes.

When you purchase The Grocery Guide, you will learn all of my favorite products on a 'Good - Better - Best' scale so that you have options to fit your needs and your budget. It provides specific brands as well as the standards that I use in determining what makes it exceptional.

Think of this as an opportunity to go shopping with me! No more guessing or being confused at the super market. It’s all right here in the guide!