Personalized & Integrative
Health Coaching & Nutrition Therapy
Bridging the gap between knowing what to do and actually doing it.
Nutrition
Discovering real nourishment
We live in a toxic culture making it difficult to discern what’s right for your body. It can feel overwhelming and confusing. I have been there.
My focus is to guide you towards a lifestyle that is supported by nature and how we were designed to live biologically.
By incorporating real nourishment, health-promoting modalities, and mindful consciousness you can learn to use your thoughts and beliefs as a primary tool to support healing, optimal function, and energy.
Lifestyle
No quick fixes
Lasting change takes time and there is no one formula to resolve all of our problems. It’s not about being restrictive and dogmatic, instead it’s about re-framing the narrative that we have been programmed to believe while simplifying your approach to a better relationship with your body.
You can’t change your behavior without addressing the mindset first. I believe there is a reality that exists where you can overcome mental barriers, break negative thought patterns, and develop new, sustainable habits that bring you joy and peace.
I am here to listen, offer encouragement, accountability, and practical strategies that support you in making positive changes and staying the course.
Healing
Compassionate, holistic healing
When the student is ready, the teacher will appear. You are here because you are ready.
Holistic healing is an approach that considers the whole person — mind, body spirit and emotions — when addressing health and wellness. When the distractions are removed, the focus can be placed on rebuilding the foundations from which you can heal and thrive.
I care about your health as much as you do and I want to empower you to take ownership of the interconnected power within your body to feel the best you’ve ever felt!